Now offering pilates!

Created on By Sports Medicine Experts

The Health Centre at Mohawk College is now partnered with Studio Zee Pilates!

We now offer the same amazing pilates expertise you get at their York Blvd location.

 

We offer the following:

Pilates Classes (see schedule below)
Private, Semi-Private and Trio sessions (by appointment)
Therapeutic Exercise (guided by our physiotherapist or osteopath)

 

The Health Centre (Mohawk) Class Schedule

Classes will be running for 10 weeks from February 6th until April 6th. 

Tuesday: 4:30pm – Intro to Matwork/Mat Level 1

Thursday: 12pm – Intro to Matwork/Mat Level 1

 

Cost: $150 + hst for 10 week session OR $18 drop in rate

Location: The Health Centre - Mohawk College 
                Room C109 - 135 Fennell Ave. W., Hamilton, ON L9C 1E9

To Book: P: 289-237-6538   E: healthcentre@mohawkcollege.ca

 

Pilates can help you achieve specific wellness and fitness goals as well as overall posture and wellbeing. We are introducing classes into The Health Centre because we believe it complements our manual therapy treatments and provides individuals with the opportunity to establish core strength/stability, improve physical strength, flexibility and heighten overall mind-body awareness. The mat-based workout challenges everyone at their own pace, and the instructor will provide modifications based on your specific limitations.