The Health Centre at Mohawk College is now partnered with Studio Zee Pilates!
We now offer the same amazing pilates expertise you get at their York Blvd location.
We offer the following:
Pilates Classes (see schedule below)
Private, Semi-Private and Trio sessions (by appointment)
Therapeutic Exercise (guided by our physiotherapist or osteopath)
Cost: $150 + hst for 10 week session OR $18 drop in rate
Location: The Health Centre - Mohawk College
Room C109 - 135 Fennell Ave. W., Hamilton, ON L9C 1E9
To Book: P: 289-237-6538 E: firstname.lastname@example.org
Pilates can help you achieve specific wellness and fitness goals as well as overall posture and wellbeing. We are introducing classes into The Health Centre because we believe it complements our manual therapy treatments and provides individuals with the opportunity to establish core strength/stability, improve physical strength, flexibility and heighten overall mind-body awareness. The mat-based workout challenges everyone at their own pace, and the instructor will provide modifications based on your specific limitations.