The Functional Movement Screen (FMS) is comprised of seven movement tests that evaluate balance, mobility and stability. They assess basic movement patterns uncomplicated by specific skills, to find asymmetries, limitations or weaknesses.
Running Gait Analysis can be used to identify disturbances in gait mechanics that can potentially result in injury and also be used to gain efficiency when running.
Our highly qualified staff design programs for those just starting out to the elite and professional athletes. Our programs include the implementation of general conditioning principals and focus on sport and positional specific needs.
Yoga is a holistic mind and body practice used for various health benefits. Yoga is a great low impact exercise, with combinations of poses and breathing exercises.