Yoga is a holistic mind and body practice used for various health benefits. Yoga is a great low impact exercise, with combinations of poses and breathing exercises.
Incorporating yoga into your lifestyle can help you reach your goals, whether they be personal or fitness related.
– Increases Range of Motion & Flexibility
– Aids in the Recovery of Injuries
– Increases Strength of Stabilizing Muscles
– Increases Circulation & Blood Flow
– Corrects Muscle Imbalances
– Helps with Insomnia
– Improves Posture
– Relaxes Your Body
– Develops Body Awareness & Balance
– Cleanses Toxins
– Reduces Stress
– Improves Digestion