Have sports injuries forced you to sit out? Sports Medicine Experts can assist you in recovering!
Have you ever injured yourself during physical activity or playing a sport? Injuries are part of the game, whether you are a professional athlete or a weekend warrior. If a sports injury has taken you out of the game or kept you on the sideline, it’s time to see a physiotherapist so you can get back to doing what you love!
No matter what you are dealing with, our staff can help you recover and get your body ready to handle the demands of any sport you like playing.
Don’t hesitate to get in touch with us if you have recently suffered a sprain or strain or if you are looking to recover following surgery or a broken bone. Our therapists routinely work with athletes and know how to ensure you are ready to participate in any sports or physical activity.
We’ll get you off the sideline and back into the game as soon as possible! Make an appointment with our Dundas & Ancaster, ON physiotherapy center as quickly as possible.
How does physiotherapy help with sports injuries?
Our Dundas & Ancaster, ON’s physiotherapists are experts at treating athletes. We specialize in identifying restrictions and limitations that may be affecting physical movement and optimal functioning. Our therapists conduct a thorough evaluation and movement screen to assess your physical condition and possible areas of concern.
We will use this information to prescribe a program tailored to your specific needs and ensure you are prepared to handle your sport’s challenges. Our programs will include any appropriate treatment, like manual therapy, strengthening exercises, mobility work, and coordination drills to ensure your results!
Sports injury treatment in Dundas & Ancaster, ON
Injuries are a part of any sports season and are typically placed into two categories: traumatic or overuse.
Traumatic injuries are caused by a specific incident, such as:
- Sprains (i.e., ankle or ACL)
- Strains, including pulled muscles
- Concussions (i.e., football collisions, soccer ball heading, falls, etc.)
In contrast, overuse injuries are caused by repetitive movements and/or poor technique performed over time. Some examples of overuse injuries include:
- Tendinitis (i.e., shin splints, jumper’s knee)
- Repetitive stress with poor technique (i.e., stress fractures, throwing injuries)
Sprains are extremely common in sports. Ligaments connect your bone to bone. When a ligament is stretched beyond its limits, a sprain can occur. Once the ligament is stretched, it is looser and more susceptible to being sprained again in the future.
Strains, or pulled muscles, are similar to sprains but occur in muscles and tendons, not ligaments. Tendons connect your muscles to your bones. When a tendon is stretched beyond its limit, a strain can occur. Once the tendon is injured, it must be resolved fully, or it can lead to a chronic overuse condition.
We will perform an injury screening to identify any underlying condition that can lead to future injuries. If/when we identify limitations and weaknesses, we will address them head-on to resolve them thoroughly.
As you progress through rehabilitation, our focus will shift to increasing the intensity and complexity of your program. Our team will incorporate sports-specific training to prepare your body for the demands of a competitive sports season. We will work to ensure you are ready for the start of your season.
Tired of sitting on the sidelines? Contact Sports Medicine Experts today to heal sports injuries!
Sports can significantly improve a person’s health and happiness but come with a risk of injury, whether you are a weekend warrior or a highly competitive athlete! At Sports Medicine Expertsin Dundas & Ancaster, ON, our physiotherapists are highly skilled at treating all types of athletes and their various injuries. We will work with you to ensure you get back on the playing field sooner than later!