Have you been sidelined from a sports injury? Kinesio taping may be the edge you need to get back in the game!
Kinesio taping (aka sports taping, KT taping, Rock taping) involves using a specialized type of tape to help reduce pain and improve mobility while supporting your joints, muscles, and tendons.
Injuries are a part of playing sports; fortunately, our physiotherapist uses cutting-edge treatments to get you competing at your highest level. Kinesio taping can help relieve pain from a variety of injuries. It promotes injury recovery and increases your overall mobility and sports performance.
Whether you strained your muscles training or even if it wasn’t sports related, our physiotherapists will help resolve your pain and get you competing in the sport you love!
How will Kinesio taping in Dundas & Ancaster, ON benefit me?
Kinesio tape is made of a flexible material that allows you to move freely. This type of tape is primarily used to facilitate your motion and inhibit your pain. In addition, Kinesio taping is thought to have the ability to reduce inflammation, promote post-surgical healing, optimize performance, prevent injury and promote good circulation and assist the body’s natural healing process.
Kinesio tape is used with athletes to improve the components of sports performance, including:
- Strength
- Proprioception (i.e., static and dynamic balance)
- Power
- Jumping ability (vertical and horizontal)
- Speed and agility
Kinesio tape is also used as an adjunct to treating sports, and non-sports injuries, like:
- Ankle sprains
- Runner’s knee
- Hamstring pulls
- Calf/Achilles strains
- Rotator cuff problems
- Back pain
Kinesio tape is used to help alleviate pain so you can get back to living your everyday active life!
What should I anticipate from Kinesio taping?
Rehabilitation should start immediately following most injuries to ensure the fastest recovery possible. A physiotherapist with sports rehabilitation experience will thoroughly evaluate the athlete to determine the injury’s severity and identify any other weaknesses or limitations that may affect the athlete’s recovery, stability, or strength.
Next, your therapist at Sports Medicine Experts in Dundas & Ancaster, ON will create a targeted, individualized plan of care for you to promote accelerated recovery and future injury prevention.
For example, your physiotherapist will start with pain management and restoring mobility to the injured area. Kinesio taping is an effective method to give you an edge in your recovery.
Next, we will focus on progressing your program to restore function, enhance performance and prevent injuries. We will incorporate Kinesio taping throughout your rehabilitation process to stimulate the nervous system, your healing, and overall recovery.
Physiotherapy at Sports Medicine Experts in Dundas & Ancaster, ON will provide the foundation for successful training while reducing future injuries!
Schedule an appointment with one of our specialists to see if you could benefit from Kinesio taping.
Are you ready to live a more pain-free life? Call Sports Medicine Experts right away!
Sports Medicine Experts is dedicated to assisting you in reaching your objectives. We would be delighted to meet with you and guide you through recovery and develop a strategy to improve your physical performance so you are competing at your highest potential!
Request an appointment today to begin your recovery journey!