Strength and Conditioning can help your physical fitness
Our highly qualified staff design strength and conditioning programs for those just starting out to the elite and professional athletes. Our programs include the implementation of general conditioning principles and focus on sport and positional-specific needs.
Every component of a program is carefully calculated including specificity in terms of…
- Energy System Training
- Speed
- Agility
- Endurance
- Power
- Explosive Power
- Reaction Time
- Proprioception
- Balance
- Flexibility
- Joint Mobility
- Sport & Position Specific Strength
- Core Strength
We then match these factors in a program that is extremely detail-oriented to your sport, to your position but most importantly to you!
Strength and conditioning programs are also available and encouraged after recovery from injury or ailing condition to help get you back to your level of play pre-injury or surpass that level.
We can tailor to your needs and goals whether it’s an off-season program or one that carries you through all the way from pre-, mid-, and post-season.
What to expect from your physiotherapy sessions
Our physiotherapists help in a variety of ways. We will start with an injury evaluation and a comprehensive assessment to identify all the factors that may be contributing to your pain and/or injuries. This will consist of a thorough history to understand your overall health status.
We will use this information to develop a comprehensive program that includes targeted manual techniques, mobility work, and a personalized strengthening routine. Our physiotherapists with CSCS certification will determine the severity of any injury and identify any other weaknesses or limitations that may affect your recovery, stability, and strength.
Your physiotherapist will then incorporate sport-specific treatments with a “return to sport” progression to assist you in a safe return to training and competition. Every good therapy program will include injury prevention strategies that ensure you stay doing what you love!
Strength and conditioning treatment sessions will be designed and implemented to address the individual’s current fitness and fatigue levels to avoid excessive exertion and potential regression or injury.
Our therapists will consider your current fitness and fatigue levels and the acute or chronic nature of your injuries to identify the appropriate program. Our team can ensure you achieve maximum results with your sports training, strength, and conditioning, nutrition, hydration, and sleep to ensure optimal results.